Apple’s latest smartwatch offers all the excellent features you would expect from a top fitness tracker. It features top-notch menstrual cycle tracking, wrist-based calls, music streaming, health monitoring, and various apps. Finding the perfect free workout app can transform your fitness journey – but with hundreds of options available, choosing the right one is challenging.

Best Free Workout Apps in 2024: The Ultimate Comparison Guide

Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors. GGR Staff Writer Matt Dustin, CSCS, CNC, has used Boostcamp before Home Gym Club Training, and it’s his preferred method for tracking his workouts. “Plus, there’s analytics, including an anatomy chart that’s heat-mapped based on volume, so you can add any neglected muscle groups to your routine.” He rates the ease of use a 5 out of 5. Accountability and features gets another 4 out of 5, as you have several ways to stay motivated. At the basic level, you can schedule workouts and opt for push notifications. You can also participate in fitness challenges and chat with a BetterMe coach—although both these features come at an additional cost.

Square Appointments, part of the Square ecosystem, is a great option for fitness professionals who also need integrated payment solutions. Ultimately, the right app for you is the one that inspires you to open it up and use it—all the apps we tested have free trials, free versions, or are entirely free, so you can try out a few to see what works best for you. https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ I was surprised that I got a lot of notifications every time I finished a workout—all from random names with a message telling me they were proud of me for working out. You can customize your notifications to turn this feature off, but it seemed odd to me that this was the default. To use Apple Fitness+, Apple’s workout app, you must have an iPhone, but you’ll get even more out of it with a paired Apple Watch Series 3 or newer. Depending how deep into the Apple universe you are, that’s either good or bad news.

Best Workout App for Weight Loss: Noom

Paid plans cost $19.99/month or $119.99/year – a fair price for the quality of workout you’ll be getting. It has a decent amount of free features, with several workouts and single exercise demonstrations, but the bulk of the app’s content is behind the paywall. To access this, you take a quiz that asks your goals, fitness level, and how you like to work out, and it suggests a few different programs, most of which are 12 weeks long. There’s no intro quiz, because Apple already has your data from when you set up your phone or watch. Once you’re in the app, you can choose from 10 types of exercise classes, including HIIT, yoga, core, strength, treadmill, cycling, rowing, dance, and “mindful cooldown” (stretches paired with a short meditation sequence).

(Now that’s high praise.) The only major hangup people have about FB is that you can’t download videos for offline use. When you sign up for SHRED, you’ll be asked to provide some basic information about yourself and your fitness goals. You’ll select your gender, fitness level (beginner, intermediate, or advanced), and specific goals like getting bigger, getting shredded, or losing weight.

Best Workout App for Strength Training: Home Gym Club Training

Below, you’ll find summaries of each model, specifications comparisons, and insights into what Google may be planning for Fitbit in 2025. Fitbits range in price from about $60 to $300, so there’s likely a suitable option for every budget. Apple Watches only work with the iPhone lineup, so you’re basically out of luck if you have an Android. Fitbit, on the other hand, is compatible with both iOS and Android smartphones, giving them the advantage for this category.

Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. Offline Access is one of the most advanced fitness app features that empowers users to access their workout data and use it without an internet connection. Once online, the app syncs data across connected devices, ensuring continuity. With this fitness app feature, users need not ditch their routine even if there is a connectivity challenge. Multi-language support is one of the most essential fitness app features for businesses aiming to reach a global audience.

• Convenient and more affordable than an in-person gym membership, fitness apps save you the effort of programming workouts yourself.

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• Yet, we found major problems with the heart rate and GPS accuracy, undermining a huge part of its USP.

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• What’s really helpful is that every single exercise comes with modifications – so whether you’re just starting out or dealing with some physical limitations, you can adjust the moves to match your fitness level.

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• Some apps charge premium rates, but comparable quality can often be found at lower price points.
• With the significantly larger price tag, too, it’s not an automatic recommendation.

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• (And let’s be honest – most of us end up ignoring the nutrition features in all-in-one fitness apps anyway.) SHRED wins our second-place ranking among the options for online fitness.

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Best for iPhone Users

Transform is a fitness and nutrition app created by Chris Powell, who you might recognize as the host of “Extreme Weight Loss” on ABC. The app offers programs for fitness and training, nutrition and wellness, a journal to document your transformation, and community challenges. Transformation offers new users a 7-day free trial and costs $14.99/month after that. Earlier, we mentioned some controversy about Jillian Michael herself – she seems to be a polarizing figure in the online fitness scene, especially among those familiar with her from her Biggest Loser days. If you’re not sure if you’ll like her no-nonsense, straight-talking style, this app won’t be right for you – you won’t find a rotating cast of different trainers here.

Calistree: home & gym workouts

Video workouts offer madmuscles review clear instructions, mimicking the experience of having a personal trainer. As someone who’s tried almost every workout under the sun, I wanted to create a best-of list that you can actually trust. For this list, I evaluated over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers. Nike Training Club, FitOn, Freeletics, and Seven offer extensive bodyweight-only workouts. These apps are ideal for home workouts and typically include cardio, HIIT, and bodyweight strength training exercises that require no equipment.

But if I decide to do a Juggernaut workout at the CrossFit gym I go to twice a week, I can swap in a different move I might not normally do because of equipment restraints,” says Amanda. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available.

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Fitbit Sense 2

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Based on which you choose, the app will put together a running program for you. If I were new to running, this is exactly the kind of experience I would hope for. Runkeeper makes running feel attainable, no matter what progress looks like to you. I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them. While it lacks the bells and whistles of some other apps, I still really liked this app. If you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit.

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The best Fitbit smartwatch

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Our fitness experts have tested and compared the top free workout apps of 2024 to help you make an informed decision. Whether you’re looking for home workouts, gym training, or weight loss programs, we’ll show you exactly what each app offers without spending a dime. I’ve been using the app for almost a year and more consistently in the last 2 months since purchasing a fitness tracker watch. I have been more motivated towards reaching my goal and “closing my ring” since this purchase, as without one, it only logged my movement if I had the phone on my person at all times – this was not convenient for me.

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Nike Training Club

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Join thousands of satisfied users who’ve discovered the power of AI-driven fitness with Get Fit Fast. Experience Get Fit Fast’s AI-powered fitness tools – rated #1 for features, customization, and ease of use. Strong bills itself as being a digital version of a workout notebook, somewhere that you can log everything you did at the gym (or at home). Then, you can see stat overviews and breakdowns over time to see increases in reps, weights and iteration. And the app has plenty of options, largely because its annals are full of user-suggested routes.

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High-Energy Workouts with Expert Guidance

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It’s a great performer boasting some of the best sleep tracking we’ve tested. Investing in the right scheduling software is crucial for modern fitness businesses. FineGym offers a robust, integrated scheduling system as part of its complete gym management platform, designed to simplify your operations and enhance member satisfaction. Acuity Scheduling is ideal for small fitness businesses needing appointment-based tools. It allows trainers and small facilities to display availability and {mad muscles review|} accept client bookings seamlessly. This guide dives deep into the best scheduling apps for fitness businesses, comparing features, pricing, and implementation considerations.